Tuesday, May 03, 2022

My Grounding Exercise

Overwhelmed

With vulnerability,

I rest and focus

Quietly.


Grounding myself,

I look around me.

Faces, searching my eyes,

My family.


I've created a place

With people and love.

I want to nourish it more,

It's never enough.


To learn every detail

How to fill ourselves up,

Because you are my people

And this is my life.


I ground myself, listening

To playful laughter.

We've created this,

For always, forever after.


My husband and I,

Partners of life,

Dedicated to keep trying

Together husband and wife.


I ground myself, 

I smell the new soap,

I notice because I'm alive

And I want to know.


I want to be present

For each moment together,

I want to show up

Because there is no way better.


I ground myself,

Gently touch your face

I pull you in

For a tight embrace.


Feeling your heart

Beat against my chest

I know this is living,

Simply doing our best.


To learn and to listen,

Apologize and consider,

Question and feel,

Show up together.


I ground myself,  breathe in.

Pain is part of growing,

Breathe out, let go

My heart, overflowing.

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Written 2022